My background in sport started with sixteen years of competitive field hockey, where structured training, discipline, and consistent workload shaped my understanding of performance.

After stepping away from team sport, running became the next chapter. What started as a personal challenge quickly turned into a deeper study of endurance training, movement mechanics, and performance development.

Over time my focus shifted from simply running more to understanding how athletes move, produce force, and sustain performance over long distances. This led me to formal coaching education and continued work in endurance training, biomechanics, and strength development.

I hold a Running Coach certification as well as a Strength & Conditioning Coach certification (Level II) focused on athletic preparation and movement quality.

UNIT 030 was built around this philosophy.

Performance is not created by volume alone. It is the result of structured training, efficient movement, appropriate strength development, and long-term progression.

My goal is to help runners understand their bodies, improve running mechanics, and build the physical capacity required to sustain performance — not just reach it once.